Unraveling Processed Foods: A Step-by-Step Guide to Eating Clean
Title: Unraveling Processed Foods: A Step-by-Step Guide to Eating Clean For years, I filled my grocery cart with the same convenient, processed foods—things that felt familiar, easy, and satisfying. But as I became more aware of how these foods impacted my health, energy, and focus, I realized that I needed to make a change. The problem? Completely overhauling my diet all at once felt overwhelming. Today, I want to share how I started removing processed foods and drinks from my diet in a manageable way , using my own grocery shopping experience as an example. If you're feeling stuck in a cycle of unhealthy eating but don’t know where to start, this guide will help you unravel it one step at a time. Step 1: Identify Your Processed Food Staples The first step in making a change is understanding exactly what you’re eating regularly . I took stock of what was always in my grocery orders and found patterns in my diet: Here’s what I noticed about my diet: ✔ I drink a lot of coff...
